TOP 5 Gyms in Abuja to Maintain a Good Physique

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Abuja is a melting pot for all classes of individuals; the incautiousness on living healthy whilst making a living has led to many health’s related problems in Abuja. The gym is purposed to help individuals to maintain health while the hospital is purposed to restore the health and wellbeing of an individual, though too many individuals have impliedly chosen to restore their health than maintain it. This discourse is focused on the top five (5) gyms in Abuja to maintain a good physique.

To begin, what are the seeming benefits of gym beyond and above the aesthetics of a good physique?

Benefits of Gym beyond Aesthetics and Good Physics

Weight control

Hitting the gym regularly helps in weight control and reduction of fat in the human body. It is estimated by Harvard. Edu that a lot of human diseases are linked to obesity and losing  Losing as little as 5 to 10 percent of body weight offers meaningful health benefits to people who are obese.

Combat Diseases

Exercise helps to combat high cholesterol related diseases like stroke, arthritis, depression , high blood pressure, type 2 diabetes, depression and many types of cancer.

Boost Energy and Sleep

The gym makes adequate provision of one to exercise, this helps to boost energy through infusing strength into the muscles and endurance. Exercising also aid in a good sleep and relaxes the body.

Enough of gym benefits right? Excited? Oh yeah! You want to hit the gym now? Let me show you the top five (5) gyms in Abuja to maintain a good physique.

List of Top Five Gyms in Abuja To Maintain A Good Physique

Oasis Stayfit Gym

This is unarguably one of the best centres for fitness in Abuja. It is well equipped with all necessaries to meet global standard and well taught, orderly and committed fitness trainers who will take you on your fitness journey.

Address: 10 Zambezi crescents, Maitama Abuja.

Contact: 08037042723

Dalchifit

A well package wellness and fitness centre, it is unique for premium services it offers alongside its healthcare outlets, Dalchifit gym centre is one to consider among the numerous gyms in Abuja.

Address: Plot C124, along 5221 Road, 1st Avenue Gwarimpa, Abuja.

Contact: 08073766666

Bodyline Fitness Centre

Arguably one of the best health care outlets in Abuja for fitness and wellness, Bodyline Wellness center gym offers world class services for its client and the fuse about the spa is really worth it.

Address: 16, 1st avenue Gwarinpa Abuja

Contact: 08058771498

Maxfit Gym

Max Fit Gym is a blend of fitness and fun, the services offered are according to its membership, it ranges from simple to luxury. It offers spa services though paid, a one on one service is also provided for its members.

Working hours: 6:30 AM – 9:00 PM.

Address: H&A Plaza, Olusegun Obasanjo Way, Wuse District, Abuja

Contact: 0809 497 1000

Agura Fitness Center

One of its kind in Abuja, Agura Fitness Centre offers personalized services to members amidst its wide memberships in Abuja. Agura Fitness Centre is a part of the Agura Hotel, lodging in the hotel gives free access to the gym.

Working hours: Monday-Friday: 6AM to 10PM, Saturday: 7AM to 9PM and Sunday: 9:05AM to 9PM.

Address: Agura Hotel, Moshood Abiola Road, Area 10, Garki, Abuja.

Contact: 07023239590.

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